010: Strength Training

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones.

Resources:

- Download the companion tools and resources that will expedite your results.

https://hamiltonfit.com/resources

- See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz).

https://hamiltonfit.com/fat-loss-readiness-quiz